To read the article and learn the formula that I’m constantly tweaking, ensuring that the daily dance with my thoughts is mostly a positive one click here. OCD, ADHD Risk Averse, Risk Taker Compulsive behavior, Impulsive behavior Persistent and distressing intrusive thoughts, Racing thoughts/hyperfocus Need for. Your thinking might get stuck on day to day worries or on future events. It’s when your thoughts get caught in a loop, and you go over and over the same thoughts without feeling better or finding a resolution. Now I recognize that overthinking and ruminating are common to the ADHD experience.Īlthough it can be exhausting to live in my head, I now feel so much more in control after learning and implementing techniques that help calm my racing mind. Anthony Harvie / Getty Images If you are living with ADHD, you are probably familiar with the concept of ‘overthinking’. Yes, I am always taking in other people’s thoughts and opinions, but the real exhaustion came from contending with my own, disruptive inner chatter.īefore I was diagnosed with ADHD, I thought I was just a neurotic killjoy, sapping the fun out of most situations with my anxiety-ridden ‘what if’ and catastrophe-setting scenarios. I wondered why no one else seemed so completely drained by the end of the day, but I did not yet appreciate the extent to which people with ADHD dwell inside their particularly busy heads. Attention deficit hyperactivity disorder ( ADHD) and bipolar disorder share some of the same symptoms, including hyperactive or restless behaviors, being easily distracted, and having poor concentration, impulsivity, and racing thoughts. ![]() Prior to my diagnosis, I assumed that my inner chatter, curiosity, questioning, hypervigilance, and overthinking were pretty normal. I recently wrote an article for ADDitude, a global magazine for the ADHD mind, about my experience of living with ADHD.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |